SOOTHING PERIOD CRAMPS WITH A HEATING PAD

Period cramps can be incredibly discomforting, but there are easy ways to find comfort. One of the most common remedies is using a heating pad. Applying heat to your abdomen can alleviate muscle spasms and tenderness, providing much-needed calm. A heating pad can be used for short bursts throughout the day, or you can leave it on for a longer perio